How to delete Instagram account parmanent

 If you wish to permanently delete your Instagram account in 2025, this is what you should do.

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### 📱 For Android or iOS Devices

1. Open up the Instagram app and tap on your profile photo.

2. Find the menu icon (☰) in the upper right corner and press it.

3. Choose **Settings and privacy** and then choose **Accounts Center**.

4. Under **Personal details** > **Account ownership and control**.

5. Opt for **Deactivating or deleting** your account.

6. Pick the account you want to remove.

7. Choose **Delete account** > hit **Continue**.

8. Type in your password, pick the reason you want to leave and confirm your choice.

The account you have will be deleted after this process is complete. After 30 days without logging in, it will be permanently deleted.

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### 💻 You can use Ableton on a Desktop (PC or Mac)

1. Go to [instagram.com](https://www.instagram.com) and log in to your Instagram account.

2. Tap **More** (three horizontal lines) > choose **Settings** > then **Accounts Center**.

3. Go to **Personal details** > **Account ownership and control**.

<p>4. Go to **Deactivation or deletion** and select it.

5. Pick the account you want to erase.

6. Click **Delete account** and then click **Continue**.

7. Type your password, pick a reason and confirm it.

Deleting your account works the same as it does in the mobile app and there is a 30-day grace period.

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#### Important Points to Consider

Instagram may keep your data for up to 90 days in case it needs to recover any information.&#x20;

After you delete your account, other people may see the messages you have sent them.

If you can’t log into your account (forgotten password or missing email), you’ll have to recover it first before deleting. Instagram will not delete accounts unless the proper verification is provided.

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You can use this tutorial for a step-by-step guide:

[Learn how to delete your Instagram account in a matter of seconds (2025)](https://www.youtube.com/watch?v=o1oscfBWMEs&utm_source=chatgpt.com)

>

If you require help downloading your data before deletion or hav

e anything else you want to know, please ask!

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how to weight gain fast at home for female

 You can gain weight in a healthy way at home by combining good food, physical activity and healthier lifestyle habits. Here’s how you can do it step by step:

### 🍽️ **1. Put More Calories Into Your Body Than You Take Out

You can gain weight by eating more calories than you use.

#### 🔢 Figure Out How Many Calories You Should Eat:

Use a TDEE calculator to find out how many calories you are burning each day.

Eat an extra **300–500 calories** daily to grow your weight steadily or go for **700–1000+** if you want faster results.

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### 🥗 **2. Eat foods that offer a lot of nutrition and calories.

Which foods are ideal for gaining weight?

| Fields of study | Various examples of topics and areas |

Therefore, the main reason we do science is to help solve problems and find solutions.

You should eat avocados, olive oil, nuts, seeds and peanut butter as healthy fats.

Eggs, chicken, fish, tofu, lentils, Greek yogurt and protein shakes are all good sources of protein.

Rice, oats, potatoes, whole wheat bread and pasta are all sources of carbs.

**Snacks** | Dried fruits, granola, dark chocolate and trail mix

#### 🥤 Smoothie with a High Calorie Count:

1 banana

1/2 cup whole milk or oat milk

Use 2 tablespoons of peanut butter for the recipe.

1 serving of protein powder

1 tablespoon of honey

* Blend the ingredients with a few cubes of ice!

The shakes contain between 600 and 800 calories.

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### 🏋️‍♀️ **3. Strength Training**

When you gain muscle, you also gain healthy weight.

#### Exercises to Do at Home

* Squats, lunges and hip thrusts are good exercises for your legs and glutes.

* **Push-ups, tricep dips** are exercises for the upper body.

* *Covering the handles* with resistance bands or water bottles to make the exercise harder

Try to train **3–5 times a week**, making sure you keep increasing the challenge

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⌚ **4. Let your belly guide you to eat a little more often.

Try to plan for **5–6 meals or snacks** over the course of your day.

Try to eat breakfast everyday.

Have your child **eat a bedtime snack** (for example, yogurt, nuts or a protein shake).

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### 5. Make sure you are getting enough sleep.

Between 7 and 9 hours each night

Muscles need sleep time to recover and sleep also helps balance hormones

Therefore, the price of the business could give a good indication of its value. Track Progress**

Measure your weight exactly **once a week** at the same time each day.

Take measurements of your body or photographs of yourself to watch for any changes.

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### ✅ An Example Daily Diet Plan (Approx. 2500–3000 Calories)

Example of Meal           |

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A breakfast of oats, milk, banana, peanut butter and honey is my favorite.

Greek yogurt, almonds and honey make a great snack.

When I have lunch, it’s grilled chicken, rice and avocado salad.

Smoothie (made from banana, milk, protein powder and peanut butter)

Salmon baked in the oven, mashed potatoes and steamed vegetables for dinner         |

Eat cottage cheese mixed with a few walnuts or have a protein bar

 in the evening.

How to create a website on Google letest new

How to Make a Website on Google: A Simple Step-by-Step Guide

In the digital age, having a website is a valuable tool whether you're a student, a business owner, or simply someone with a message to share. Luckily, creating a website doesn't have to be complicated or expensive. Google offers a free and easy-to-use platform called Google Sites, which allows anyone to build a basic website without needing to know how to code. In this article, we’ll walk you through how to make your own website using Google Sites in just a few simple steps.

What Is Google Sites?

Google Sites is a website-building tool that’s part of Google’s suite of productivity apps, such as Google Docs, Slides, and Drive. It allows users to create websites quickly using a drag-and-drop editor. It’s especially useful for creating school projects, team websites, portfolios, internal business sites, or basic public websites.

Step 1: Sign in to Google Sites

To begin, go to https://sites.google.com. You’ll need to log in with your Google account. If you don’t have one, you can easily create a free account.

Once you’re signed in, click on the “+” button at the bottom-right of the page to start a new site. You can also browse through available templates that suit different purposes like portfolios, event pages, or project documentation.

Step 2: Choose a Website Template or Start From Scratch

Google Sites offers a variety of pre-made templates that can save you time. You can also start with a blank site if you prefer to customize everything yourself. Templates come with pre-built layouts, color schemes, and placeholder text that you can edit to suit your needs.

Step 3: Add a Title and Customize Your Homepage

At the top of the page, you’ll see an area to add your website’s name. This will become the title that appears on your homepage and browser tab.

You can also add a background image, change the header style, or include a logo if you have one. The drag-and-drop editor allows you to add content like text boxes, images, buttons, or YouTube videos directly to your page.

Step 4: Add More Pages

Most websites have more than one page. To add additional pages, click on the “Pages” tab on the right-hand side of the screen and then click the “+” button at the bottom. You can create pages for “About Us,” “Contact,” “Gallery,” or whatever sections you need. Each page can be customized just like your homepage.

Step 5: Insert Content

Click on the “Insert” tab to add different types of content. You can embed documents from Google Drive (Docs, Sheets, Slides), add image carousels, calendars, maps, forms, and more. This integration with other Google tools makes Sites very versatile for different types of users.

Step 6: Customize the Design

While Google Sites is simple, it still allows for basic customization. You can choose different themes, change fonts, and adjust colors to match your personal style or branding. This helps give your site a more professional look.

Step 7: Preview and Publish

Before making your site public, click on the “Preview” icon (shaped like an eye) at the top to see how it will look on different devices. When you’re satisfied, click the “Publish” button.

You’ll be asked to choose a web address, which will look like this:

https://sites.google.com/view/your-site-name

You can share this link with others or even connect a custom domain if you have one.

Final Thoughts

Creating a website with Google Sites is one of the easiest ways to get online without technical knowledge or a budget. Whether you’re working on a class assignment, creating a small business site, or building a portfolio, Google Sites offers a fast, reliable, and beginner-friendly platform. Best of all, it’s free and integrated with the powerful tools you probably already use, like Google Drive and Gmail.

Now that you know the steps, go ahead and start building your own website Today